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If you’re in danger right now, call 999 (United Kingdom emergency).

United Kingdom · your country

SamaritansFree, any time, day or night116 123
ShoutFree text support, any timeText SHOUT to 85258
ChildlineUnder 19 · free, any time0800 1111
NHS 111Urgent mental health help in England111, option 2

If you’re in danger right now, call 112 (Ireland emergency).

Ireland · your country

SamaritansFree, any time116 123

If you’re in danger right now, call 112 (Germany emergency).

Germany · your country

TelefonSeelsorgeFree, any time0800 111 0 111

If you’re in danger right now, call 112 (France emergency).

France · your country

3114Free, any time3114

If you’re in danger right now, call 112 (Spain emergency).

Spain · your country

Línea 024Free, any time024

If you’re in danger right now, call 112 (Netherlands emergency).

Netherlands · your country

113Free, any time0800 0113

If you’re in danger right now, call 911 (United States emergency).

United States · your country

988 LifelineCall or text, any time988

If you’re in danger right now, call 911 (Canada emergency).

Canada · your country

9-8-8Call or text, any time988

If you’re in danger right now, call 911 (Mexico emergency).

Mexico · your country

Línea de la VidaFree, any time800 911 2000

If you’re in danger right now, call 192 (Brazil emergency).

Brazil · your country

CVVFree, any time188

If you’re in danger right now, call 000 (Australia emergency).

Australia · your country

LifelineAny time13 11 14

If you’re in danger right now, call 111 (New Zealand emergency).

New Zealand · your country

Need to talk?Call or text, any time1737

If you’re in danger right now, call 119 (Japan emergency).

Japan · your country

いのちの電話 (free)Daily 16:00–21:00; 24 hours from 8:00 on the 10th0120-783-556
いのちの電話 (navi dial)Paid · daily 10:00–22:000570-783-556

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