ikuyo
Nerves and the body
ikuyo
Nervous about something coming up?
Scout helps you get ready with one small quest a day, so on the day you feel ready to face it.
Check your inbox: one email to confirm
Missions
What’s coming up for you?
Scout’s a little nervous too. That’s the idea: you get ready together.
How it works
See how it worksA map of small quests.
Tell Scout what’s coming up and when. You get a path of short quests that climbs to the day itself.
- What takeoff sounds likeToday · 2 min
- Picture the flight, step by stepTue · about 8 min
- Plan the airport, step by stepThu · 5 min
- Mission DayFri, Oct 23
Calm
Calm, whenever you need it.
Breathing and grounding, free for everyone, always. Try one now.
Breathe in…
Mission Day
What happens on the dayOn the day, Scout’s with you.
A morning note, your own calm breath before you go in, and a gentle check-in after. However it goes.
From the blog
All articlesThings that help before a big day.
And then
And then, it’s behind you.
Start today. Scout will be with you on the day, and after.
Check your inbox: one email to confirm
Fair questions
No. ikuyo helps you get ready for one day you’re nervous about. It isn’t therapy or medical advice, and it doesn’t diagnose or treat anything. If nerves are with you most days, a doctor or a qualified professional is the right next step.
Yes, free to start, with no card and no time limit. The calm breathing is free for everyone. An optional full program adds more.
Only you. What you write for yourself stays private.