The ikuyo team

We make ikuyo, a companion for people nervous about something coming up: a flight, a talk, a driving test, the dentist. We write the blog for the days before, when you want something practical to do.

Every health or practical fact comes from a primary source: bodies like the National Institute of Mental Health, the American Psychological Association and the World Health Organization, peer-reviewed research, or the official body for the topic (such as your state’s DMV for driving tests). The sources are listed at the end of every article. We don’t give medical advice, never mention medication, and never promise an outcome.

If something is wrong or out of date, write to help@ikuyo.app and we’ll fix it.